This is all done on the bright OLED display that, though it doesn’t feature groundbreaking graphics, does give you plenty of visual cues. Every day ‘t have to charge it, a week no more than twice. You can pick it up in either black or pink-which is a shame because we’d have liked to see more color customization options.

But you can grab new bands, so you’ll reach communicate your look that way. This model will not offer heart rate tracking (you’ll need to pay out more money for this version), but if you just need basic fitness tracking functionality with some useful integrations with your smartphone, you can’t beat this one. And if this is your first fitness tracking device, it might help to learn how to get the most out of your fitness tracker.

An Australian fitness blogger who noted her staggering weight reduction has revealed she’s happier than ever before after piling back on the pounds. The teacher, from New South Wales, now admits she’d much rather be “curvy” than obsessively calorie keeping track of – and happily has “no idea” what she weighs in at now. Sharing a comparison in detailing her weight gain since 2014 last week, Writer admitted her brain was centered on the wrong goal.

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But the blogger, that has 131,000 followers, found the contrary to be true. The writer, who eats healthily and works out still, was a U.K. 18 when she began dieting, saying her love of take-out experienced left her with inflamed feet and crippling pain. This tale originally made an appearance in SUNLIGHT. Learning much more content from SUNLIGHT here.

The key to weight reduction may be a friend demand away but if you are attempting to lose weight, it might be time to start sharing your progress, more on weight loss:. Sharing information with friends and in user forums; app or lose it! Shed weight the healthy and lasting way to lose it!

Fitness trackers topped many a must-have Christmas gift list this season. But how can you ensure the Fitbit, Apple Watch, or app-filled smartphone Santa gave you become more than simply a short-lived trend? We swept up with Hannah Mills from Wedges & Weights about how exactly to make your motion matter into 2017 and past.

“About four years ago when I was back in London auditioning, I spent a lot more time in the gym as a real way to keep fit and stay in shape,” she explains. “Later I started dabbling on the internet and started just a little blog. I basically started sharing little bits of health and fitness information online because it was a passion of mine, and through that I came across I liked assisting other women feel better about themselves really. Talking about transformation… If, like us, your December intake of ‘five a day’ has largely come by means of the fruit inside your mince pies, now could be probably a good time to show things around.

“What I suggest doing when there are some more indulgences around is to concentrate on making all your other meals as nutrient thick as possible. Eat whole foods that are going to give your system both the macro and micronutrients it requires to feel fantastic and less slow,” she clarifies.

“The other thing is to avoid mindless munching, particularly if you’re back at work and there are several little treats hanging out still. Save your indulgences for your better treats – the things that you absolutely love. After that you can eat those and enjoy each and every mouthful without feeling guilty about any of it,” she says. If Christmas has remained you the lucky receiver of a shiny new activity tracker, now’s enough time to begin to incorporate it into your everyday routine.