Theme of the Week is a post where we ask readers like you to comment with ideas for a specific theme. What suggestions and ideas do you have? Are five suggestions to start things off Here. Leave yours in the comments area below. FitDecks are perfect. These are decks of credit cards, which have a different exercise on each one. They have even decks specifically for kids.

Obstacle courses are fun and campers don’t think of these as fitness activities. Have cabin organizations challenge each other on different obstacle courses. These can be as simple as running over dirt mounds, doing 10 sets of jump-roping, kicking a soccer ball around some cones, throwing a ball through a hanging car tire, and working back to the start.

They may also be mega-elaborate. 1. Get campers up for some morning p.t. Campers who get and do their p up.t. 2. Hold a Sports Buffet where campers reach try different sports activities. Have them turn stations. Each station will have a different sport to try (going swimming, skating, ultimate Frisbee, competitive leap roping, martial arts, boxing, soccer, lacrosse, tennis games, handball, fencing, archery, etc.). Skillastics has some very nice activity kits.

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It’s been over 1. 5 years since then, but I will say that buying my elliptical was hands-down the best fitness decision I’ve available. I not only finished the task that quarter, but it was done by me without pain. Ellipticals are a great way to get a good solid cardio workout in. It doesn’t put any stress or pressure on bones and it runs on the full passion of muscles throughout your body. Most ellipticals include many settings to add different resistance levels or provide different kinds of exercise. Some read your heart rate and monitor your calories burned. There’s quite a wide range of prices for them too, and they are offered by gyms as well, so they’re quite accessible.

For many people, their locks is a huge part of their identities. Ask my aunt Dianne Just; she has been notorious for her long blonde locks. However, recently she pointed out that her hair wasn’t as thick as it used to be. That said, the hair loss is known as a normal part of the aging process. The average individual has 100,000 to 150,000 hairs on their head. The majority of us lose 50 to 100 hairs every day, and the development rate is approximately a fifty percent inch monthly. The rate of hair growth is thought to decelerate around the age of 40, and new hairs quickly aren’t changed as.

Several nutritional and hormonal factors are also thought to influence the rate of hair growth. Although hair thinning is not just a life-threatening condition, it really shouldn’t be disregarded. Like most diseases, there are several root causes of hair loss. For instance, locks reduction is definitely considered a common side effect of thyroid disease, which may be as harmless as a bigger gland, or as life-threatening as thyroid malignancy. A 2011 retrospective study released in the journal Dermato-Endocrinology found an association between hair thinning and thyroid abnormalities. Other studies suggest that thyroid disease can cause hair thinning. The thyroid is a little butterfly-shaped gland that produces human hormones that influence every fat burning capacity in the torso.

Hypothyroidism and hyperthyroidism are the most typical types of thyroid disease. Hashimoto’s disease is the most typical cause of hypothyroidism, and Grave’s disease is definitely the top cause of hyperthyroidism. Since hair regrowth depends on the correct function of the thyroid gland, unusual thyroid hormone levels shall lead to hair loss if the thyroid disease is not treated. Hypothyroidism shall show lower levels of the thyroid hormones, triiodothyronine (T3) and thyroxine (T4), in the blood.

Too little thyroid hormones will produce hair loss on the head and other areas of your body. Hyperthyroidism shall indicate higher levels of these human thyroid hormones and lead to thinning hair on the head. Other human hormones will also impact thyroid diseases. Higher levels of the hormone estrogen can negatively impact thyroid function in women with hypothyroidism.